10 Reasons to drink coffee every day

Coffee, let's face it, nothing beats the sweet smell and taste of coffee in the morning.  But is it okay to drink a cup every day?  The fact is that coffee is the most drank beverage in the world.  While some people drink coffee for energy or because they love the taste, it also offers some health benefits.

Do you like coffee but you think it's bad for you?  Well, think again, here are 10 reasons to drink coffee every day:

1. Coffee may reduce the risk of developing diabetes - Drinking too much coffee is actually a bad choice, but drinking a couple of cups daily is not just okay, it also reduces the risk of developing diabetes. (For more information about this topic, click here).
2. Black coffee may prevent cavities - One of the main health benefits of coffee is that it decreases tooth decay. Various studies have shown that roasted coffee prevents the absorption of bacteria that causes tooth decay.  In these studies, different types of coffee beans were used, but the roasted varieties seemed to be more active in preventing bacteria from sticking to the teeth.  This is only without the additives of sugar and milk. (For more information, click here or here).
3. Coffee may reduce the risk of developing Alzheimer's - Drinking coffee is one of the preventative measures you can take to lower the risk of developing Alzheimer's.  (For more information, click here).
4. Coffee is good for your mood - Coffee contains caffeine, which makes you more alert but it also boosts your mood.  Let's say that after drinking coffee for a year on a daily basis, you suddenly stop drinking it.  You might notice a downshift in your mood and your spirits go up again only when you drink a cup of coffee. (For more information, click here).
5. Coffee, a magical bean for you liver - Drinking coffee protects your liver against many liver diseases and if you already have liver problems, it can help you slow down some conditions. (For more information, click here).
6. Coffee may help you in preventing skin cancer - Scientists have theorized that caffeine is responsible for cutting the risk of developing skin cancer, though no final conclusion has yet been reached. (You can read more here and here).
7. Coffee helps to improve your cardiovascular health - Surely you've heard it before that coffee is bad for your heart.  This is true if you overdo it, but if you drink coffee every day in moderation, you can improve the health of your heart (For more reading, click here).
8. Coffee strengthens your DNA - Why would you need to strengthen your DNA? Well, DNA strands can break and drinking more coffee can help you in preventing this, since caffeine tightens DNA integrity. (For more information, click here).
9. Coffee has antioxidant properties - Antioxidants are substances that can prevent or slow damage to cells caused by free radicals. Coffee contains more antioxidants than many fruits, including oranges and grapes. (Click here and here for more reading).
10. Coffee can help you to live longer - Several studies show that drinking coffee regularly is linked to a lower risk of dying from many diseases.  Here's what M.D. Ming Ding has to say about it "Bioactive compounds in coffee reduce insulin resistance and systematic inflammation. They might be responsible for the inverse association between coffee and mortality.  However, more studies are needed to investigate the biological mechanisms producing these effects." (You can read more about the topic here).

So as you can see, there are plenty of good reasons to enjoy your cup of coffee every day.

Enjoy

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