Health & Fitness

11 easy ways to lose weight without going to the gym

15 health tips any woman over 45 needs to know.

Some options to lose weight without dieting.

When it comes to weight loss, make small changes and the results will last.

Getting back to nature is good for your emotional health.

Find out how to reduce hot flashes, lose weight and protect your bones and heart during menopause.

There are many reasons why Pilates can be a good exercise for women over 45.

Your weight is an important factor in your life. Sooner or later you will have to decide if you need to begin focusing on losing a few kilos and moving towards a healthier you.

Start eating healthy now and your body will thank you for it.

Do you like coffee but you think it's bad for you?

We all age, that's inevitable. However, there are some things you can do to slow this process.