If your goal is to lose weight, it is likely to boost your confidence. But, you should have the right reasons for losing weight, and not do it just because of pressure from society. Losing weight too quickly (in a short period of time) can be unhealthy. Besides, it's not likely to last.
One of the main reasons to lose weight is to be healthier. If your doctor or dietician suggests you need to lose weight, this could be the time to take notice of that advice.
Losing weight should not be the primary goal. You should look at it as more of a lifestyle change. This will give you the highest chance of making changes and sticking to them. Too often, people get to a target weight and believe they can stop their diets. It's no wonder they gain the weight back soon after.
Lifestyle changes should include exercise. You don't have to be a gym maniac to make a difference. You just need to be consistent. Walking is a fantastic way to get in shape and is something we all know how to do. Make small changes, but do them frequently.
When you are determined to lose weight and are doing it for the right reasons, you will feel better about yourself. You will look and feel great at the same time. Others will take notice, and this alone can boost your confidence. When you get compliments on your new look, it will give you the motivation to keep going.
Don't worry if you happen to gain a few pounds in the process. If you do return to what you were doing before, just get back to the new routing. Bad habits can creep up on us. But just keep going on your new plan.
When you gain confidence from your new life, you will find that it will extend to other areas of your life as well. Weight loss is not easy for many to accomplish.
Don't give up.
xxx