Pilates is a type of anaerobic exercise that is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves very little in the way of exercise equipment and can be done everywhere.
Because it doesn't put excessive strain on the heart, it can safely be done by women over the age of 45. It improves your health and doesn't take a big toll on the body.
Here are some benefits when you practise Pilates regularly:
- Pilates involves an invigorating mind-body workout: Pilates places an important emphasis on using proper breathing techniques, aligning your spine correctly, and keeping your pelvic aligned. It involves concentrating on flowing, smooth movements that can assist you to become more in tune to your mind and body. Once you do pilates, you learn to regulate your movements by practising quality exercises that specialise in the core. There's attention on breathing to the tune of your movements in order that you'll use your power to efficiently move your body. By being a mind-body workout, pilates teaches you various ways to breathe better, which may be great for women who are under an excellent deal of stress.
- Pilates helps you develop strong core muscles: The main focus in Pilates is the strenghtening of the core of your body. The core is the central part of your body - both the back and the abdominal muscles. Pilates helps you strengthen these muscles so that you can move with ease as you go about your day with complete control over these essential core muscles. Pilates can help you find integration between your trunk, pelvis and shoulder muscles so that they can function as a strong unit.
- Pilates helps increase flexibility and allows your muscles to lengthen: Pilates helps you elongate your muscles, strengthening at the same time. Your muscles will become more elastic and you will have increased flexibility of your joints. When you achieve these kind of muscles, you are less likely to become injured.
- Pilates can help you prevent muscle injuries and can improve your performance in other sports: Most other anaerobic workouts work the same muscles over and over again, such as the biceps or quadriceps. Sometimes these muscles are exercised to the exclusion of other muscles. You can easily train too much certain muscles, while other muscles are forgotten to be trained. In Pilates, all the core muscles are strenghtened at the same time.
- Pilates shapes the entire body: In doing Pilates, you train many different muscles at the same time. When you practise Pilates, you can function better in daily living and will be better at sports with a decreased chance of becoming injured.
- Pilates helps you move with better efficiency: Pilates involves doing smooth and continuous motions so that you can train your body to move with more safety, lowering your risk of falls.
Have a nice day xxx
